An AI mental wellness coach and guided journal for the moments that stay with you.
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Some thoughts
need a little room.
The everyday part
The conversation on the way home. The feeling that catches you off guard. The moment you get to try something you explored together.
Ali gives you a place to remember, reflect, and practice as life unfolds, so you can return to what matters in your next session.
And if you’re exploring on your own, there’s room for you here, too.
FOLLOW YOUR THREAD
01 / CAPTURE
Capture a session with everyone’s permission. Return to what was said without having to hold every detail in your head.
ALI SCRIBE
READY WHEN YOU ARE
00:00Capture with everyone’s permission.02 / CHECK-IN
A full morning. A change of plans. A moment you want to notice. Choose a check-in and begin with how things feel today.
03 / REFLECT
Talk through what gets in the way with Ali Coach, or let a journal prompt open room for your own words. Follow the same thread in the way that feels useful today.
Small steps you choose. Space to notice what fits.
COACH · SMALL STEPS
With ADHD, I can get so absorbed in work that I can’t pull away. I want to take a five-minute walk.
Let’s make leaving the desk a little easier. What could help you stop at a natural break?
After my 10 a.m. meeting. If I leave myself a note, I won’t worry about losing my place.
At 3 p.m., notice what helped. Adjust together.
Try saving your next step, then stand up and put your shoes on. Would a five-minute walk feel possible from there?
GUIDED JOURNAL · ROOM FOR YOU
What was it like to step away today, and what helped you return?
I almost kept working after the meeting. A note about my next task helped me step away.
On my five-minute walk, I noticed how tightly I’d held my shoulders. Coming back felt easier than I expected.
What would you like to carry into your next pause?
04 / PRACTICE
Explore clinically informed skills with Ali Skills Coach, then record what you tried in your Daily Skills Diary. Your experiences, priorities, and chosen goals help guide what comes next.
05 / INSIGHTS
See how everyday moments and small steps connect to your bigger goals. Notice patterns in what you feel, what gets in the way, and what helps you move forward.
INSIGHTS · AN EXAMPLE WEEK
You’re making room for yourself within a full day. Leaving a note helped you step away; a short walk gave that intention a place in your routine. Having a snack ready when you return could make the pause easier to repeat. Try it, notice what helps, and keep shaping a version of self-care that feels like yours.
Days with a walk3 of 3
Other check-in days1 of 2
Got in the wayBack-to-back meetings · losing your place
Helped you pauseA next-task note · shoes by the door
Illustrative data · Does this fit your experience?
06 / YOUR STORY
See your reflections woven into chapters of your life. A book about you, grounded in what you’ve shared, with room to keep becoming.
ROWAN · VOLUME I
CHAPTER ONE
01 · Finding a way to step away
Rowan knew how to keep going. Learning to stop asked something different of her: to leave a little unfinished and trust that she could find her way back.
She left a note, put on her shoes, and stepped outside. Five ordinary minutes, but a choice worth remembering. In a day that could so easily fill without her, Rowan was beginning to make room for herself.
ONE CONNECTED CARE EXPERIENCE
Less time piecing the story back together. More room for the work you’re doing together.
Review selected themes, shared reflections, and the session transcript.
FOR THE THERAPIST · CYMBIOSE
THE CONNECTION
FOR YOU · ALI
Transcribe sessions, review pre-session insights, and choose from over 200 resources to share with clients. Keep important details close and build on your clinical work between sessions.
Your therapist can share personalized resources for you to work through directly in Ali. You choose which between-session summaries to share back.
Keep a practice close, record what you try, and choose what to bring into your next conversation.
ROOM FOR YOU
A place to untangle your thoughts and make room for what you need.
Support for turning reflection into small steps that fit your goals.
Keep hold of what matters, whether you’re in therapy or exploring on your own.
Both. Use the guided journal to write or speak freely, with prompts that help you explore your experiences. Turn to Ali Coach for a back-and-forth conversation about what’s getting in the way and small steps toward your goals. Choose whichever feels useful in the moment.
Ali is for adults ages 18 and older.
No. You can use Ali with or without a therapist. We encourage seeking human support, and we know access can be limited by cost, availability, or life circumstances. That’s one reason we’re creating Ali: a space for reflection and everyday practice, alongside professional care when it’s available.
Built by clinicians with over 20 years of combined clinical experience, Ali brings a neurodiversity-affirming, culturally informed perspective to everyday support.
Our resources span life stages and diverse experiences, drawing on ACT, DBT, CBT, IFS, and motivational interviewing for an integrative approach. Ali supports reflection and practice; it does not replace professional care.
No. Ali is an AI mental wellness coach and guided journal designed to help you reflect, explore skills, and notice what matters in your everyday life. It does not replace a therapist or provide diagnosis, treatment, or emergency support.
The planned connected experience lets you review and choose which between-session summaries to share. Your therapist can also share relevant resources with you. Connecting is optional; we’ll explain sharing controls and availability before you use them.
Explore Cymbiose Health’s tools for your practice and request access. Our connected-care direction brings clinician-selected resources into Ali and lets clients choose which between-session summaries to share back. Availability and access will be confirmed during onboarding.
Ali is in development. Join the waitlist to hear about early access and onboarding as they become available. We’ll share the next steps when there’s an opportunity for you to try it.
Ali isn’t available for general download yet. For now, join the app waitlist. We’ll send access information and instructions when you can get started.
You’ll receive updates about Ali’s availability and how to get started. Joining expresses your interest; it doesn’t enroll you in therapy or require you to connect with a clinician.
Your story doesn’t stop here
Meet Ali. A little space for your whole story.
Join the app waitlist